Event Info & Videos
Here are some instructions and instructional videos to help teach event specific skills, form, and body mechanics.
Hurdles
Hurdle Drills
First Hurdle
The Worst Hurdler EVER
Sprints
Proper Form
4x100m Relay Hand-Offs
Proper Hand-Off
Distance
Proper Running Foot Strike
2014 NCAA Women's 800M Final
No Diving
High Jump
High Jump Explained
Science of High Jump
Charles Austin
Long Jump
Long Jump Technique for Beginners
Long Jump Basics
Improve Long Jump Technique
Javelin
Javelin Throw Quick Guide
Intro to Javelin
10 Biggest Mistakes
Karate Kid Javelin Drill
Javelin Crossover Stride
Shot Put
Fundamental Techniques
Discus
4 Step Approach
Hurdles
Hurdle Drills
First Hurdle
The Worst Hurdler EVER
Sprints
Proper Form
4x100m Relay Hand-Offs
Proper Hand-Off
Distance
Proper Running Foot Strike
2014 NCAA Women's 800M Final
No Diving
High Jump
High Jump Explained
Science of High Jump
Charles Austin
Long Jump
Long Jump Technique for Beginners
Long Jump Basics
Improve Long Jump Technique
Javelin
Javelin Throw Quick Guide
Intro to Javelin
10 Biggest Mistakes
Karate Kid Javelin Drill
Javelin Crossover Stride
Shot Put
Fundamental Techniques
Discus
4 Step Approach